Nine recipes for cup cakes (or mug cake) to prepare in the microwave


Beet Strawberry Mugcake

Beet and strawberry mugcake.
Beet and strawberry mugcake. – @ ann.eatsgreen

– 100 ml of egg whites

– 30 grams of oats

– 1/2 banana

– 1 small raw beet

– A couple of strawberries

– Chunks of almonds

Mix everything, add the almond pieces and put it in a slightly greased bowl in the microwave for about 2:30 minutes.

Toppings:

– Greek yogurt

– Almond milk

– Tahini

– Raspberry

– Grated coconut

Mug cake de café

Mug cake de café.
Mug cake de café. – @realfooding

– 40 grams of oatmeal

– 1 tablespoon cocoa powder

– 1/2 cup of coffee

– 1 egg

– 30 ml of milk or vegetable drink

– 1/2 teaspoon yeast

– 1 teaspoon of date paste (optional)

– Chopped almonds

Toppings:

– 1 or 2 teaspoons of coffee

– 1 ounce of 99% chocolate

In a large cup we mix all the ingredients until obtaining a homogeneous mass.

We take the mixture to the microwave for a couple of minutes at full power. We are controlling and adding more time if necessary.

Meanwhile, we melt an ounce of chocolate with a little more secret coffee, until we obtain a kind of syrup, which we will pour over our mug cake.

Mug cake de chocolate y anacardos

Mug cake de chocolate y anacardos.
Mug cake de chocolate y anacardos. – @leckerandhealthy

– 1 tablespoon oatmeal

– 1 tablespoon cocoa powder

– 1 teaspoon yeast

– 1 very ripe banana

– Egg

– 1 teaspoon of cashew cream

– 2 ounces chopped chocolate

– Nuts and cocoa nibs to decorate

In a large mug we mix all the ingredients.

We take it to the microwave for 1 minute at maximum power. Tip: start for 1 minute and add 20 in 20 seconds until it has a fluffy and consistent texture.

Decorate with more cashew cream, cocoa nibs, some nuts to taste …

Mango and coconut mug cake

Mango and coconut mug cake.
Mango and coconut mug cake. – @ ann.eatsgreen

– 120 ml of egg whites

– 15 grams of oat flakes

– 15 grams of coconut flour

– 1 large piece of mango

– 2 teaspoons chia seeds

– 2 teaspoons of avocado

For the sauce:

– Some Greek yogurt

– Tahini

First, 120 ml of egg whites are beaten with 15 grams of rolled oats, 15 grams of coconut flour and a large piece of mango.

Add 2 teaspoons of chia seeds and stir. Move to a slightly greased bowl and in the middle put two teaspoons of avocado. 3 minutes in the microwave and that’s it.

For the sauce: mix some Greek yogurt with tahini and a splash of water to make it a little more liquid.

Mug cake de manzana asada

Mug cake de manzana asada.
Mug cake de manzana asada. – @yummy_rainbows

– 1/2 large roasted apple

– 1/2 cup of tigernut flour (or whatever you use)

– 1 egg

– 4 tablespoons of almond milk

– Cinnamon to taste

We remove the skin from the apple and crush it with the other ingredients.

We put the mixture in a cup and cook it for 3-4 minutes in the microwave.

We put it on a plate and decorate with our favorite toppings: coconut yogurt, pomegranate and cinnamon.

Banana mug cake

Banana mug cake.
Banana mug cake. – @ ann.eatsgreen

– 90 ml of whites (or a whole egg)

– 30 grams of rolled oats

– 1 ripe banana

– A pinch of yeast

You put it in the microwave for two / three minutes, and that’s it! On top are tahini and peanut butter.

Mug cake de cacahuete

Mug cake de cacahuete.
Mug cake de cacahuete. – @leckerandhealthy

– 5 grams of oatmeal

– 1 tablespoon of cottage cheese or cottage cheese (can be changed for vegetable yogurt or natural yogurt)

– 1 tablespoon peanuts chopped

– 1 tablespoon peanut butter

– 1 egg

– 1/2 ripe banana

In a cup we beat the egg. Add the rest of the ingredients and mix well.

We put it in the microwave for 1 minute and a half, and if we see that it is not done yet, we add time of 30 to 30 seconds.

To finish we can put half an ounce of 100% chopped chocolate on top and let it melt with the heat of the freshly made mug cake.

Apple and chocolate mug cake

Apple and chocolate mug cake.
Apple and chocolate mug cake. – @nufisa.robersdv

– 100 ml of whites or 2 eggs

– 35 grams of oats

– 1 Apple little

– Cinnamon

– 1-2 ounces dark chocolate

– 30 grams of nuts

We crush the nuts and place them in the bottom of a cup, pressing. With the help of a mixer, beat the oats, the chopped apple, the whites / eggs and the cinnamon.

We pour the mixture into the cup (no more than 3/4 of it because it rises). We introduce in the center 1 or 2 ounces of dark chocolate.

Four minutes in the microwave at maximum power and we overturn on a plate.

Flax seed mug cake

Flax seed mug cake.
Flax seed mug cake. – @ mirimchell

– 1 egg

– 1 tablespoon buckwheat flour

– 1 tablespoon of cocoa powder 0%

– 1 teaspoon flax seeds

– 1 tablespoon of crushed Special K

– Aroma of vanilla

– 1 sachet of stevia / sweetener

– 1 teaspoon soluble coffee

– We mix everything, put it in a cup and microwave for 1 minute and a half at maximum power.


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