Sat. Nov 27th, 2021

Once the summer is over, it is inevitable that the kilos that many of us have added to our weight and the way to get rid of them, will be one of the topics of conversation in meetings of friends, family or work and control the feeding, joining a gym or practicing sports are usually one of the solutions proposed to combat those extra kilos.

Get it back habits and routines in the eating pattern will help control our behavior in front of food and thereby reinforce personal and emotional well-being. And one of the possible formulas that can contribute to this weight loss are satiating shakes, which calm the feeling of hunger, endure more hours without eating and consequently, allow us to control the calories we consume.

Combined with a varied diet, rich in legumes, heavy, meat and fruits and vegetables, it can be included as substitutes for a meal in low-calorie weight loss diets, since they provide the necessary water and nutrients, thanks to its content in minerals, vitamins, fatty acids, carbohydrates and proteins from milk.

Their composition also makes them a suitable complement in people with deficiency states, the elderly or convalescent patients or as nutritional supplement for athletes. They come in different formats and flavors (vanilla, chocolate, strawberry …) and are convenient and easy to prepare.

Like any dietary strategy, it is recommended that the consumption of satiating shakes be done under the medical supervision and control To avoid nutritional imbalances, it is essential to combine a low calorie diet with a varied diet and physical exercise.

Next, we leave you some of the products that they offer in the market and that will be a perfect ally to achieve your ideal weight, taking into account that in no case are they miraculous products.

Batido nutritivo Smart Breakfast

Start your morning filling yourself with Energy, replacing breakfast with a shake that will improve your routine in front of the scale. Complete breakfast based on whey protein, Lactospore probiotics and digestive enzymes dygesyme that provides all the essential vitamins and minerals, including vitamin C and vitamin D.

Each 60g serving contains 26g of protein and 22g of low-sugar carbohydrates from avena healthy. Each serving contains 5g of BCAAs, leucine, isoleucine and valine chain amino acids, essential for maintaining muscle tissue. It has three delicious flavors: red berries, blueberry and lemon and chocolate cereal flour.

Calyform protein powder

There are no excuses! Begin to control your weight with a perfect protein powder shake to take with you and drink at work or anywhere else thanks to its envelope format. As a substitute for a meal, it is suitable for weight loss as it will help us feel satiated, regulating our appetite and allowing us to gradually arrive at our main meals with less hunger without going hungry.

Contains high quality protein and essential amino acids, that make their intake pleasant and do not cause a feeling of heaviness. In addition, it offers a wide variety of flavors, up to 20 different ones, ranging from the classic vanilla or cocoa flavors, to newer ones such as the peach and mango smoothie or cappuccino, which makes it even more palatable.

Weider Isolate Whey 100CFM

We are counting on you and that is why we are going to help you reduce anxiety and appetite and also, if you are sports fan, you can count on a perfect protein to recover after training. It is a product that is mainly composed of proteins extracted from whey and in its preparation fats and carbohydrates are eliminated, reaching a protein concentration close to 90%, providing numerous benefits for the body

It is suitable for vegans, its consumption is recommended as a dietary supplement for athletes and high-level athletes. Is enriched with digestive enzymes (Digezyme), which ensures that nutrients are better absorbed and assimilated. Made from the milk of free-range cows that are fed on grass, it does not contain aspartame, or sugar, only natural sweeteners. It improves the immune system, lowers blood pressure, prevents osteoporosis, and improves bone density.

Cappuccino flavor satiating shake

For coffee lovers we have found the cappuccino-flavored shake that will provide you with a pleasant sense of well-being at the same time that it will help to control your weight. It contains 25% protein from milk, vitamins and minerals of the recommended daily amounts and the amount of protein, carbohydrates and fiber necessary for a balanced, healthy and hypocaloric meal.

Contains no added sugar. With extract from green coffee, containing chlorogenic acids, it stimulates the use of fat reserves for energy.

In this section, the editors of ABC Favorite independently analyze and recommend products or services to help you in the purchase decision. When you buy through any of our links, ABC receives a commission from its partners.

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