types and which ones are most effective


The ABS they become the obsession of many people when facing training. Normally aesthetic issues prevail as if tirelessly exercising a particular muscle could destroy the fat around it, for that matter, the dreaded “love handles.” However, effectively, maintain a strong abdomen It is essential for daily life as it fulfills the functions involved in both resting and active positions.

To begin with, it is important to know what the abdominal muscles are and what functions they fulfill. What we generally call abdominals are formed by the rectus abdominis, known to look like the popular ‘chocolate bar’, oblique external abdominal on the sides of the rectum, internal abdominal obliquely, in a deeper layer and even more, the transverse abs.

This set of muscles have the function of supporting the body, keep it stable and balanced in addition to taking care of the flexion and extension of the trunk. No less important is their function of supporting organs and regulating internal abdominal pressure. Looking closely at these functions, it quickly becomes clear how relevant it is to have toned abs. In fact, one of the main benefits of strong abs is improved back health, although poor execution can make abdominal exercises one of the main dangers for the back as well.

In the Workout routines Different types of abdominals can be included as they can be dynamic, isometric or hypopressive. The former include movement and are usually the traditional ones crunch in which it produces the flexion of the trunk. They can be done by raising the legs, raising the trunk, or both.

At first, Isometric abs involve no movement. These include the popular front or side plates. These exercises involve strength and balance as well as a very careful technique. Once this technique is controlled, movement of the extremities can be introduced to enhance abdominal work.

The hypopressive exercises they especially work the internal muscles. They favor the reduction of the abdominal girth and are recommended to recover the muscles after pregnancy and childbirth.

Benefits

  • Improve posture
  • Helps prevent injury
  • Strengthens the muscles involved in breathing
  • Improves athletic performance
  • Improves back health
  • Promotes balance
  • Protects internal organs
  • Improves functional strength involved in day-to-day tasks
  • Improves athletic performance

Risks

  • Strain the neck when performing them
  • Lumbar injuries
  • Loss of effectiveness due to lack of control in breathing
  • Incomplete and inefficient work
  • Forget the work of the deep abs

See them
comments

Know the risk you run when doing abdominal plank

Alfonso M. Arce

Elsa Pataky's hard training with trx, truck wheels and battle rope

Fitness

Melissa González

Which foods produce more gas and how to eliminate them

Feeding

Melissa González

The most effective trainings if we are telecommuting or confined

Exercise

M. Alcaraz

Seven types of burpees and how to do them right

Fitness

Melissa González

Differences between aerobic and anaerobic exercises

Fitness

Melissa González


www.abc.es

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *